50 Ways to Work Out on the Ball Deck

50 Ways to Work Out on the Ball Deck

Details Book

  • Autor: Elizabeth Gillies
  • Editor: Fair Winds Press
  • Relaese Date: 01 February 2007
  • ISBN: 1592332439
  • Format Book: PDF, Epub, DOCx, TXT
  • Number of page: 54 pages
  • File Size: 36MB
  • Rating:


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Description 50 Ways to Work Out on the Ball Deck de Elizabeth Gillies:

This title contains 50 easy-to-use cards for mix-and-match ball workouts! Illustrated with full-colour photos, these cards make it easy and fun to design your own workouts with the popular exercise ball. Only have a few minutes? Choose a card. Have more time? Choose a sequence of five or ten moves. Your workouts will never get boring with the many combinations you can create with this handy card deck. And, it's perfect for travelling! Elizabeth Gillies is a fitness instructor and the star of several top fitness DVDs. She is the author of 101 Ways to Work Out on the Ball. Elizabeth lives in New York, USA.

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50 Ways to Work Out on the Ball Deck MP350 Ways to Work Out on the Ball Deck Mp3
50 Ways to Work Out on the Ball Deck PDF50 Ways to Work Out on the Ball Deck PDF
50 Ways to Work Out on the Ball Deck EPUB50 Ways to Work Out on the Ball Deck EPUB
50 Ways to Work Out on the Ball Deck TXT50 Ways to Work Out on the Ball Deck TXT
50 Ways to Work Out on the Ball Deck DOC50 Ways to Work Out on the Ball Deck DOC
50 Ways to Work Out on the Ball Deck MOBI50 Ways to Work Out on the Ball Deck MOBI

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